Chaturanga, now

I don’t practice yoga regularly, but whenever I make time to pop into a class, I enjoy it. It takes me awhile to stop feeling self conscious about my limited abilities and wandering mind, but eventually, I feel more in tuned to my body’s movement and more mentally focused.   nzLEVIBTPxvZtBdrImlRLVfVB-McCjOC-nzrTt7LaBiZ=w1263-h946-no

So when my BFF from home, Regina, came to town, we tackled #12 from my 30-before-30 list and did Yoga in the Park at Gray’s Lake together. (I figured it would be a good counter balance to bringing her to the Iowa State Fair later that day for Bauder’s Peppermint Ice Cream Bars!)

Yoga in the Park is free and runs from 9-10 a.m. in a wide grassy area at the southeast corner of Gray’s. It’s a different instructor each time, and the week we attended it was Pauline Tan, from Spark Barre Pilates & Yoga. She has a great Australian accent and reading her bio, it looks like she moved to Iowa from Naperville, IL, which is where Regina lives. Crazy, huh?

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I would estimate there were a few hundred people from a wide variety of skill levels there.We biked down with mats in our backpacks, then popped over to the Farmer’s Market for some green smoothies before indulging at the Fair. If you’re looking for a relaxing way to kick off the weekend, I highly recommend it! Drew and Sandi who will be teaching classes in the coming weeks are great.

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1 Comment

Filed under I love Des Moines

One response to “Chaturanga, now

  1. Pingback: 30-before-30: How’d I do? | BS in the Midwest

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