Nothing puts spring in my step quite like knowing there’s something tasty waiting for me at the end of my workout.
Joe and I are training for the Drake Relays Half Marathon in order to get swimsuit ready for our trip to the Dominican Republic this May. It’s sort of working, because we’re doing a pretty good job of motivating each other to lace up the shoes and get in our miles and my clothes feel looser. The pizza from El Chisme we split after a Friday evening 10-miler and this amazing BLT-inspired gargantuan post-run salad, however, might not be hastening the slimming process.
But it was SO GOOD. I played sous chef, chopping and washing the greens. Spinach and thinly sliced cabbage (left over from some delicious roast cabbage wedges we did for St. Patrick’s Day) were the base, and then we piled on chunks of watermelon, avocado, some little tomatoes, grilled green onion and asparagus and, of course, bacon. The dressing was a mix of Ranch and Greek yogurt, and the whole wheat pitas were toasted and sliced on the side.
I think we’ll continue to make some variation of this salad all summer long, with more seasonal ingredients. (Raise your hand if you can’t wait for roast sweet corn to make its triumphant return!) I could see adding some Feta, too.
As far as the training goes, we’re actually using a real plan this time. It’s one Joe found on his friend’s “Bad Angels Rules for Running” blog. I’ve felt pretty good on our long runs, but surprisingly it’s the mid-length runs that are hardest for me. I even wrote in to Coach Jenny to see if my bad form is going to destroy me now that I’m about to enter my late 20s. (And she answered!)
Are you a runner? What are your favorite post-run meals? When I was in Cross Country in high school, my best friend and I used to joke that any calories we consumed within 30 minutes of practice “didn’t count.” Ten years later, I’m still holding onto that myth!
Oh! And we’re starting seedlings for the first time, using the cool plant stand Joe spray painted and gave me as a gift. I love watching them sprout!